This free member-only webcast offers insight into Meg Welchman's story of working with fear professionally and personally, her interest in the five big Cs (hint: cancer is not one of them!), and an introduction to the benefits of mindfulness in everyday life.There has not been a more globally unsettling time in recent memory than the COVID-19 pandemic; using mindfulness can help you navigate through this uncertainty.

Learn how to can calm the breath, focus the mind and bring attention into the present moment using three simple strategies: